My work with Julie was driven by an interest in learning more about and resetting my gut health. It was something with which I had struggled for a long time, despite what I considered my already established healthy habits. Julie coached me to identify personally inflammatory foods, while giving me the tools to be more intentional about my nutrition. Her knowledge coupled with her realistic goal-setting has equipped me to make sustainable and effective changes to my routine. I am forever grateful.

I can’t recommend Julie enough! Working with her was one of the best decision I have made for myself and my health. Julie was always supportive and encouraging. She helped make the goals seem achievable and not unrealistic. I loved having her as an accountability partner and knowing she was a text away if I ever felt stuck! She was always so sweet and never made me feel as if she was “judging” my terrible eating habits.

After working with her I truly feel she has changed my life and my thoughts with food. She was able to give my snack and meal ideas that work well for the stage of life I am currently in. I am able to confidently make meal choices on the run now.

I was easily able to reach my weight goal during my time with her and now have set additional weight loss and fitness goals. I encourage anyone considering working with Julie to take the leap and make the investment for yourself! You won’t regret it!

I can’t recommend Julie Hiller enough. Working with her has truly been a life-changing experience. Her knowledge, guidance, and support has helped me transform not only my physical health but also my mindset.

From the beginning Julie listened and took the time to understand my needs and challenges. She crafted a personalized plan that was realistic, sustainable, tailored to me, and obtainable to achieve.

What sets Julie apart is her approach. She didn’t focus just on my physical fitness but also on mental and emotional wellbeing. This comprehensive perspective has helped me create lasting habits and develop a healthier relationship with myself.

If you are looking for a coach who genuinely cares about your progress and will empower you to become the best versions of yourself, look no further. Thank you, Julie for helping me change my life!

I worked with Julie to reset my diet after some health scares with a focus on reducing inflammation and reducing my A1c, Julie put me on a great easy to follow plan that helped me reset and balance my eating without taking any crazy steps and fad diets. My meal plan which I stick to today even after a year has helped me slim down from 270 pounds to 199 pounds and reduced all my key medical stats so that I feel healthier now than I have been for many years. With the weight loss and added energy I’ve also been able to stick to an exercise routine that is giving me extra gains so overall working with Julie’s help was fantastic and a turning point for my overall wellbeing.

Julie Hiller’s expertise and thoughtful health guidance changed my life. She did far more than just listen to my health concerns; she gained a deep knowledge of my entire medical history so she could advise me from a fuller understanding of who I was as a whole person. She tailored my health coaching program—from dietary recommendations, to fitness help, to lifestyle shifts—to solve the two unpleasant symptoms I was suffering from. She also equipped me with additional educational resources so I could continue restoring my health and learning how to better balance my life even after my program with her concluded. I would recommend Julie to anyone and everyone who is seeking answers for their confusing health concerns or is simply trying to improve their health.

Julie is the BEST. I worked with her for 9 months and she was always responsive, informative and an amazing listener. I’ve been up and down with my fitness and weight ever since college, and had some big life changes all the past year. I wanted to get to the root of past behaviors with food and exercise and that’s exactly what Julie helped me with. Knowledge wise, I’ve done all the deep dives into nutrition, fitness, etc. but the root hadn’t been addressed.

She helped me see that all that stress, if not faced directly, will eat you up (pun intended). I couldn’t recommend Julie any more if you’re looking for someone who understands the underlying causes to all the reasons why something might be off with your health without just saying “here’s a pill, now off you go.”

I was diagnosed with polymyalgia rheumatica in early 2022 by a rheumatoid arthritis doctor. If you’re not familiar, the pain manifests itself in the hands, shoulders and hips. My pain was around an 8 every morning and although it improved during the day, I had to find relief.

The doc started me on a fairly heavy dose of steroids and over a nine-month period slowly weaned me off of them. The pain returned significantly through the Christmas holiday season, and by January she recommended rheumatoid arthritis medicine. I knew I had to figure out an alternative as those meds can be very damaging to your system.

My wife met Julie and suggested that I work with her to see how diet may be affecting my health. Julie immediately suggested that I go gluten free and did a great job of supplying recipes and other food options to make the transition as easy as possible. Within a couple of weeks my pain was reduced to a one and some days I was virtually pain free. When I slip and eat something with gluten it is pretty obvious that it has a negative impact, so I remain highly motivated to continue with the changes in my diet.

I highly recommend Julie for her knowledge, compassion and encouragement as she is a true professional who cares about her customer’s health.

Working with Julie has been the best decision o have ever made for my health. I struggled for years with Inflammatory Bowel Disease. Although medication helped, I still struggled with flare ups. Julie helped me to recognize how certain foods triggered inflammatory responses which led to a vicious cycle with my IBD. I’ve never felt better since my diagnosis 25+ years ago. Along the way, I’ve also lost weight, gained energy and have a new relationship with food. Her knowledge, positive approach and personalized attention is truly rare to find. I would highly recommend working with Julie – you won’t regret it!

I could write for days about what Julie has done for me. I have spent my the majority of my life dieting and being sad, angry, and frustrated about my relationship with food. Julie has worked with me to balance my thinking and habits. She doesn’t bring a one-size-fits-all approach. She is intuitive and sensitive about my history and has been infinitely patient as we’ve worked through many different strategies, both with food itself, but also with how I think about food. Julie understands this is a mental and emotional issue as much, if not more, as it is a habits issue. Her patience with my ups and downs, motivated moments and unmotivated moments, and sheer exhaustion from years of dieting has been such a gift. She is flexible and caring while gently pushing against resistance by setting goals that are realistic and attainable. I would recommend Julie (and have) to anyone struggling to find a balanced approach to eating.

I partnered with Julie for about 3 months and it truly changed my perspective on my relationship with food. Prior I was restricting, counting every calorie and macro and still not seeing results. Julie helped me figure out foods that caused me inflammation, the importance of protein and healed my gut. While I lost some lbs working with Julie, I also experienced body composition change losing close to 12 inches. I continue to use the education that Julie taught me and lose weight, but also feel so much better mentally while having a balance with the foods I love.

Julie is amazing. She has changed my life and how I look at food. Instead of always “dieting” she has taught me what foods are best for my body and mind. Her plan is not restrictive, I can still enjoy the foods I like but now I know when and how to eat them. The results have been incredible! Not only have a lost more weight working with Julie then I have on any “diet”, I also feel so much better mentally. It’s a true lifestyle change and I am so grateful for her.

My journey with Julie began when my doctor recommended  working with her after receiving some unfortunate lab results on my cholesterol and inflammation numbers–I refuse to go on a chlolestrol drug!  I have also been suffering for years with chronic, somewhat debilitating silent reflux.  Along with this silent reflux came life altering throat clearing and burning, hoarseness, dry mouth, and a constant feeling like a golf ball was lodged in my throat.  I say life altering because there were many times I would avoid social situations due to my embarrassing throat clearing.  My father passed of esophageal cancer and his began with the exact same symptoms I was experiencing.  Between my frustration with the symptoms from the silent reflux and my lab results combined with my age, I became very concerned and motivated.

I always thought I had a fairly decent handle on what I ate and a vast knowledge of what was healthy.  What I found was that while I knew (or thought I knew) a lot about how to eat, I was not doing it!  At all.   When Julie and I started we began to dive deep into my habits, I discovered a lot more about my eating habits that were contributing substantially to my poor health.  I was a (somewhat) vegetarian, HUGE bread lover and a butter and cheese addict.  I used the excuse to eat cheese and butter as my protein intake since I was not getting my protein anywhere else.  All these habits lead me to have a very unhappy gut, high cholesterol and inflammation that was wreaking havoc on my body and especially my throat.   If I am being honest, I was pretty miserable.

Julie worked with me to find ways to change my diet that were individual and obtainable for me because there are several foods I just couldn’t stomach (most meats and fish!). We didn’t start with doing it all at once.  We worked by eliminating the foods that she believed were contributing to my issues.  Gluten, dairy, and bad fats!  When I stopped eating gluten, added healthy fats and vegetables as well  as protein and collagen to my diet things began to change.  A little at a time.  And the results for me were profound!  I have been able to add a few things back into my diet without a problem, but I feel so good I don’t really feel the need to eat the way I used to.

My goals were to lower my cholesterol and reduce the inflammation in may body.  While I was able to achieve that, I also was able to manage my reflux issues.  But so many other things happened that I was not expecting.  I can honestly say I am astounded by the way I feel.  When you don’t know what it feels like to feel good, you have nothing to compare.  Now I know.  Feeling unhealthy is definitely not fun and incredibly stressful.

These are a few of the most noticeable things that happened to me when I changed my lifestyle and healed my leaky gut:

-Labs results showed I have lowered my cholesterol, triglycerides and most important my inflammation levels substantially
-No longer taking protonix and amytriptine (taken for the throat clearing problem) for my silent reflux
-Throat clearing very minimal to none (and when I say it was bad, that is an understatement) I never thought this could be possible
-No more joint pain (I had a lot, but just thought it was a part of aging)
-Better workouts and mood
-No acid reflux
-Hunger managed more than it has ever been by incorporating healthy fats and protein
-Healthier looking skin

While this is always going to be a work in progress, I cannot imagine wanting to go back to my old eating habits.  I did not start working with Julie to go on a diet, I wanted to change my lifestyle.  My motivation was to have good health and longevity as I age.  I feel confident I have achieved that this far and will continue to see great results.

I recommend Julie, she explains everything about the gut and why you react to certain foods in a way that is relatable and easy to understand.  She is a fantastic listener and communicates in a very non judgemental caring manner.  Of all the years of trying to diet, I finally feel that I “get it”.   For me, it was the individual attention I didn’t even know I was craving.

Definitely worth the time, effort and money.
Good health is everything!

At first I was resistant about working with Julie. I had tried so many diets, losing and gaining weight over and over again. Julie didn’t push me. Instead she provided information and encouraged me to think about trying her approach. I decided to give the detox a try. It was only 10 days and I was determined to stick with it. My husband agreed to do it with me, which was a big help. Surprise, Surprise! I lost weight on the detox and I enjoyed the food. Since I was on a roll, I decided to continue working with Julie and keep losing weight. At my first one on one session with Julie, I was pleasantly surprised to find that she didn’t make me weigh myself. She was more than happy to take my word on what I weighed based on my scale at home. I don’t know about anyone else, but the scale is scary and Julie’s approach helped me not to put a big emphasis on it. I was also pleasantly surprised at Julie’s approach to talking through my challenges and listening to my input as we planned on how to navigate and conquer difficult food situations. However, the biggest thing that Julie helped me with was to show me that I could enjoy eating healthy food everyday without feeling that I was depriving myself. Other diets that I tried emphasized eating “diet food” that didn’t have much flavor. Julie told me to eat whole foods, limiting but not necessarily eliminating some of the foods I enjoyed but that had been labeled “bad” by other diets. I could still enjoy a nice evening out, I just needed to think about how to fit it in with the rest of my day or week. If I fell off the wagon, no big deal…just get back on and keep on going! I feel healthy, strong and happier with my body and appearance. I still have a few pounds to go, but Julie helped put me on the right track to reach my goal. Thanks for everything Julie.

I worked hard to stay active throughout COVID but I also found myself eating and drinking more than usual. I was feeling sluggish, suffering from muscle fatigue and popping pain relievers. I thought garage-floor workouts were taking its toll or I was just starting to feel my age. A friend recommended Julie’s detox as a way of resetting my eating habits. The detox was transformative not only because I was motivated by seeing my waist again but more importantly because I felt really good. My usual aches and pains  went away and I was able to get more out of my workouts. I worked with Julie for 7 weeks after the detox and now I sleep better, drink more water, continue with the vitamin regimen and apply the knowledge I gained from Julie on how to make better food choices to help fuel my lifestyle.

I reached out to Julie for a consult for my daughter. My daughter wanted to participate in an endurance running event and I was concerned about fueling her growing body. Julie was amazing. We met virtually for 4 sessions. These sessions were very beneficial. She was able to guide us in nutrition and hydration that was age appropriate. Not only did I see my daughter improve in her energy during running but I also saw an increased interest in her overall wellness and making new healthy recipes! I thought Julie was highly educated in her field, professional, friendly and accommodating to our needs and questions.

My mom got me an appointment with Julie to go over Nutrition for a big race I was training for.  I found the sessions super helpful!  I learned how to fuel my body by tracking the nutrients in my food and making sure I was drinking enough water. I don’t know if I would have been able to finish my race with Julie’s help. I am taking what I learned in my sessions and paying attention to always making sure my body is fueled.

My mom got me an appointment with Julie to go over Nutrition for a big race I was training for.  I found the sessions super helpful!  I learned how to fuel my body by tracking the nutrients in my food and making sure I was drinking enough water. I don’t know if I would have been able to finish my race with Julie’s help. I am taking what I learned in my sessions and paying attention to always making sure my body is fueled.

Since working with Julie, I feel even more passionate about the importance of a health coach in the healing process. I cannot believe how much better I’m feeling with the small changes we have implemented.

Julie is great. She provides a lot of strategies for healthy eating. She never passes any judgement when I struggle and is always positive and helpful.  I look forward to each of our sessions.

As I approached turning 40, I decided that I wanted to focus on consistently eating healthy, increasing my energy level and building muscle.  I often tried specific diets that I would quit after two weeks because they are unsustainable.  By working with Julie, she showed me how to make every day smaller tweaks (i.e., to my daily latte, wine drinking and love for all things sugar) that would help drive results both with eating habits and exercise.  She held me accountable during the three months, with visits weekly and texts often during situations I knew would be challenging (nights out, vacations, etc.).  Most of all, she taught me how to stay focused even if I do have an occasional bad day and how this focus would ultimately turn into habits that can be maintained.  Now that I am 3+ months out from working with her, I have been able to keep up with my new way of eating as well as keep the weight that I lost off.  I am very pleased with the changes that I see and feel much more confident about myself!

I would like to give a big shout out to my health and nutrition coach, Julie Hiller. I worked with her for 6 weeks and was able to successfully push the envelope with the nutrition goals that I had set.  She is incredibly positive, knowledgeable, and was super responsive to all of my questions. Please consider checking her out.  Her coaching goes beyond nutrition if you are seeking an overall health coach. She is simply amazing and I am happy to have not just as a coach but now as a friend.

I love chocolate. I love butter. I love fresh, soft, warm focaccia dipped in good olive oil with a cheese topped plate of pasta and a good glass of wine. I love food with taste. Real food. I love to make these foods as much as I love to share them with people I’d like to share them with. I’ve always loved food in these ways but I’ve never really understood food. By that I mean, I knew what I enjoyed, I knew how to make it, knew what was sinful but never really understood what certain foods did to the body once you ate it. I came to Balance with an interest in better understanding nutrition and extra few pounds that I didn’t mind shedding. Before working with Julie Hiller I was working out 3 days a week and eating what I thought was a pretty healthy diet. I wasn’t interested in juice cleanses,  meal replacement bars or kale shakes. I wanted to better understand how foods effect the body and what I could do to adjust my diet to take advantage of that information. These new additions into my diet also needed to work with my lifestyle and my family’s ever changing schedule. Despite drawing the line on a few things before even listening to Julie, the new editions and subtractions to my diet required being willing and open minded to change. With Julies expert direction and encouragement I started seeing see the numbers on my scale drop weekly. Typically 3-4 pounds a week. I started to see the structure of my face in the mirror and less Sta-Puff Marshmellow man. Lacing up tennis shoes didn’t require a deep breathe to prevent passing out before for the shoe was tied. Workouts seem more productive. I started approaching meals with more consideration. I didn’t want to count calories or sacrifice the foods I really loved and with Julies guidance and suggestions I was able to accomplish both by better understanding food and food options. With the knowledge I gained I was able to lose 25lbs. That success came from what I learned. That knowledge is a great tool for me should the figures on the scale start going up again. If they do, I know how to fix that problem because of Julie.

Thank Heavens for Julie Hiller! My weight has yo-yoed for years, and I have tried everything, including Weight Watchers (4x), the Scarsdale Diet, Jenny Craig, the Rotation Diet and Atkins with only temporary and fleeting success. In late summer of 2020 a dear friend told me about Julie Hiller. I called the next day and had my first appointment the next week. I cannot praise Julie enough. I kept waiting for her to weigh me and set a strict diet, but that is not what this is about. Instead, Julie helped me set three goals

each week, and I documented what I ate. Weekly consultations and education materials combined with goals and documenting helped me retrain my brain. A Keto cup became a great substitute for a Reese’s cup and I learned that I don’t even need the Keto cup as often anymore. In the past I could consume a whole bag of fun-size candy bars and want more. Now, I am a more informed shopper in the grocery and I am cooking healthy meals. I am so happy to reduce sugar and carbohydrates. Julie took my normal diet and suggested different options each week. Slowly these changes are now habit and I feel better,

sleep better, and yes, I have lost weight. Julie’s training is for a lifetime and I am so happy I met her. In addition to being very knowledgeable, Julie is kind and patient. I highly recommend that you call Julie!

Julie has been an invaluable resource for me. I started with Julie right after a failed pregnancy when I decided that I was going to take the time before I could try again to focus on myself. Julie guided me through gut healing, figuring out food sensitivities and ultimately resulted in losing close to 20 pounds, and most importantly, to start feeling great again. I truly think feeling and getting healthy is what helped me get pregnant again so quickly. I am continuing to work with Julie to ensure a healthy pregnancy and I look forward to working with Julie post pregnancy to get back into pre pregnancy shape and weight. Julie is patient, non-judgemental, readily available and a fun and sweet individual to work with. No matter what your struggle is with weight, food, etc, I can not recommend Julie enough!

Working with Julie was a bright light in an otherwise depressing and frustrating time for me health wise.  I was diagnosed with a bladder issue that meant I had to eat a low acid and anti inflammatory diet.  I literally did not know what to eat.  Every time I thought I found a recipe that I could actually eat, I would find an ingredient that was a no no.  I was beyond frustrated and didn’t know where to turn.  Julie not only helped me find delicious foods that were easy to prepare (I hate cooking) but my family actually loved the meals as well but also taught me substitutes for foods that I was really missing.  Julie also picked supplements for me to help lower the overall inflammation in my body and I’m happy to say that the flare up I had over the summer is now gone.  Julie helped me understand what was going on with my body and how to help alleviate my symptoms.  I’m forever grateful to have Julie as a resource for my health and as a friend.

When I started working with Julie, I had tried and given up on so many different ways of improving my physical health and losing weight. I really didn’t know what to do next. Julie’s method of meeting me where I was and helping me set achievable goals week by week slowly helped me see a way past my previous all-or-nothing mentality. Over time, I experienced improvements not only in my physical health, but in my mental health and self confidence, too. I’m so grateful to Julie for all of the skills she helped me develop, which I’ve been able to maintain even after completing my time with her. If you’re feeling lost, give yourself another chance by getting in touch with Julie Hiller!

Working with Julie was an amazing experience from starting with her 10 day detox to completing her 6 week signature program. She has helped me tremendously by teaching me ways to improve my overall health through planning, prioritizing and understanding. She really works with you to collaboratively develop solutions that address your individual issues. There is no judgment, no lecturing – only care and encouragement. Her positive approach and vast medical knowledge helped me stay on track and make lifestyle changes that will be sustainable for years to come. My only regret is that I waited so long to focus on my health and work with her! I know I am in a much better place now than when I first met her. I simply feel better — I have more energy, my stomach doesn’t hurt anymore, and I am more organized and efficient in my daily routine. Her multi-focus approach was really key for me…by concentrating on diet, exercise, sleep and stress management, she was able to help me achieve my goals and improve my health. I’m forever grateful!

I started working with Julie after an injury and the hormonal changes of menopause led to weight gain, high cholesterol, and elevated blood pressure. I’d been trying to lose weight on my own with no success. From our first session, Julie listened to my goals—not just improving my lab work, but also feeling better day to day.
Through simple but powerful changes to what and when I ate (not how much), my energy levels improved, and I no longer had the intense hunger that led to unhealthy snacking. After 10 sessions, my cholesterol dropped significantly, my body composition improved, and I finally felt vibrant and energetic again.
Julie meets you where you are, supports your goals, and takes a truly holistic approach—focusing on your relationship with food, and your mind, body, and spirit. I highly recommend working with her!

I recently completed 10 sessions with Julie. One of the best decisions ever! Not only did Julie share a wealth of knowledge, expertise, and guidance; but she did so in such a gentle and personal way. She carefully crafted my action plans specific to my body and needs. I am forever grateful to her and the modifications we made together to improve my diet and nutrition. She generously made herself available for any questions and clarifications I needed between appointments. Julie made what I thought might be an overwhelming and confusing lifestyle change next to effortless. I highly recommend Julie!

I recently completed 10 sessions with Julie. One of the best decisions ever! Not only did Julie share a wealth of knowledge, expertise, and guidance; but she did so in such a gentle and personal way. She carefully crafted my action plans specific to my body and needs. I am forever grateful to her and the modifications we made together to improve my diet and nutrition. She generously made herself available for any questions and clarifications I needed between appointments. Julie made what I thought might be an overwhelming and confusing lifestyle change next to effortless. I highly recommend Julie!

Julie and her methodology had a major positive impact on my quality of life. She was incredibly thoughtful about her approach in creating a plan that was specifically tailored to me and my needs on my journey. I came to Julie feeling down with low energy and suffering from IBS. She took me on as a client nearly 9 months ago with the intent of creating lifestyle habits. As we know there is no cure for IBS but with her help and guidance she helped me identify my triggers and gave me the tools to deal with flare-up’s and how to get myself back on track.

I completed her program feeling significantly better, dropped weight and truly think I have developed healthy habits that will stick with me. She held me accountable not only about nutrition but also a strong focus on activity and fitness. All of which have had a lasting and positive impact. Finally she was careful to throw supplements at me, as coming to understand her methodology is ‘less is more’ with my specific case. Instead we focused on a few specific vitamin supplements which I have maintained and have been very beneficial.

Lastly – Julies program is super flexible which for me was a total positive. For the cost of the program I received tremendous value. I was able to go at my own pace. We met weekly for the first few weeks, then went to bi-weekly then to monthly which allowed me to maximize the amount of time I had with her and in my opinion was a major reason this program was a success for me.

Highly recommend to anyone in the market for a true partner in health!

I cannot speak highly enough of my experience with Balance Health and Nutrition Coaching and the incredible guidance I received from Julie Hiller. Julie is not only extremely knowledgeable, but also deeply compassionate and committed to her clients’ well-being. Through her nutrition coaching, I learned so much—especially about gut health, which proved to be a game-changer for me.

With Julie’s expert support, I was able to make sustainable dietary and lifestyle changes that ultimately allowed me to discontinue a $500/month medication prescribed by a gastroenterologist. This was truly life-changing and something I was skeptical about as I had struggled with my gut health for years and tried so many things as recommended to me by medical doctors–none of which worked. I really could go on and on.

Julie is an outstanding coach, and her passion for helping others is obvious. I would highly recommend her to anyone looking to take control of their health in a holistic and sustainable way. Thank you, Julie, for making such a powerful difference in my life!

I recently had the pleasure of working with Balanced Nutrition (Julie) for weight loss, maintenance, and overall health improvement, and I can honestly say it has been a transformative experience.

From the start, Julie took the time to truly understand my goals, lifestyle, and eating habits. Her approach was personalized and focused on sustainable changes rather than quick fixes. She worked with me to create a balanced, flexible nutrition plan that felt realistic and attainable for me personally.
Julie provided constant support, encouragement, and helpful tips, which made the entire process feel easier than I expected.
I highly recommend Balanced Nutrition to anyone looking to improve their health, lose weight, or just feel better in their own skin.

I worked with Julie to reset my diet after some health scares with a focus on reducing inflammation and reducing my A1c, Julie put me on a great easy to follow plan that helped me reset and balance my eating without taking any crazy steps and fad diets. My meal plan which I stick to today even after a year has helped me slim down from 270 pounds to 199 pounds and reduced all my key medical stats so that I feel healthier now than I have been for many years. With the weight loss and added energy I’ve also been able to stick to an exercise routine that is giving me extra gains so overall working with Julie’s help was fantastic and a turning point for my overall wellbeing.

I worked with Julie to reset my diet after some health scares with a focus on reducing inflammation and reducing my A1c, Julie put me on a great easy to follow plan that helped me reset and balance my eating without taking any crazy steps and fad diets. My meal plan which I stick to today even after a year has helped me slim down from 270 pounds to 199 pounds and reduced all my key medical stats so that I feel healthier now than I have been for many years. With the weight loss and added energy I’ve also been able to stick to an exercise routine that is giving me extra gains so overall working with Julie’s help was fantastic and a turning point for my overall wellbeing.

Julie is AMAZING!

Julie has truly been a game-changer for me on my health journey. She is incredibly knowledgeable and helps you figure out exactly what steps you need to take to become healthier. Whether it’s making the right food choices, understanding which exercises work best for you, or identifying the supplements that can boost your health, Julie has the expertise to guide you every step of the way.

Thanks to her support, I finally got my health back, and I couldn’t have done it without her. Her personalized approach makes all the difference, and I highly recommend her to anyone looking to improve their well-being!!

I worked with Julie to reset my diet after some health scares with a focus on reducing inflammation and reducing my A1c, Julie put me on a great easy to follow plan that helped me reset and balance my eating without taking any crazy steps and fad diets. My meal plan which I stick to today even after a year has helped me slim down from 270 pounds to 199 pounds and reduced all my key medical stats so that I feel healthier now than I have been for many years. With the weight loss and added energy I’ve also been able to stick to an exercise routine that is giving me extra gains so overall working with Julie’s help was fantastic and a turning point for my overall wellbeing.