Your symptoms are connected. Your plan should be too.
Introducing Flip the Gut Switch™ — my signature 16-week program
You have tried changing your diet. Maybe you have eliminated foods, bought expensive supplements or followed plans that promised to fix your gut. Yet the bloating, unpredictable digestion, fatigue, cravings or stubborn weight keep coming back.
Flip the Gut Switch™ helps you step back and see the bigger picture. Together, we look at how digestion, nutrition, blood sugar, stress, sleep and daily habits may be affecting how you feel. Then we build a personalized plan and give you the guidance to put it into practice.
You deserve more than another list of foods to avoid
When symptoms keep returning, it can feel as though you are always starting over. You may know something needs to change, but you have never been given a clear order for what to work on first.
That order matters in Flip the Gut Switch™. We begin by calming the factors that may be placing strain on digestion and your nervous system. From there, we focus on supporting the gut lining, learning about your individual food responses and strengthening the habits that influence energy and metabolic health.
You will have a plan that can evolve with you, rather than another set of recommendations to figure out alone.
A Guided Path Through Four Phases
Calm and Stabilize
Create a steadier foundation for digestion, meals, blood sugar and stress.
Restore and Repair
Build on that foundation with personalized gut support and guided food exploration.
Rebuild Resilience
Strengthen the routines that support energy, movement, metabolism and recovery.
Sustain and Personalize
Refine what works for your body and prepare for life beyond the program.
You will have support every step of the way
Flip the Gut Switch™ combines personalized guidance with the encouragement of a community. Your program includes private sessions with me, a dedicated personal health coach, live weekly group coaching, a nutrition and lifestyle plan, educational resources and community support. Selected supplements and a continuous glucose monitor are also included as tools within your plan.
We will use what you learn along the way to make thoughtful adjustments. The goal is for you to finish with a better understanding of your body and more confidence in the choices you make each day.
Science-Backed Coaching
As a Registered Nurse, Board-Certified Functional Medicine & Nutrition Health Coach who holds a Masters Degree in Applied Nutrition, I combine the latest science with a compassionate, whole-person approach. My work goes beyond quick fixes or fad diets.
Looking primarily for weight-loss coaching?
If your main goal is to lose weight and you want personal help with nutrition, meal planning, consistency and accountability, my 10-week coaching program may be the right fit.
If you are also dealing with persistent digestive symptoms, fatigue, inflammation or several concerns that seem connected, start by exploring Flip the Gut Switch™. We can discuss which program fits your goals during your consultation.
The Process
Why Functional Medicine and Nutrition Coaching Works
Your health is shaped by more than one symptom or habit. A functional medicine approach looks at how nutrition, digestion, blood sugar, sleep, stress, movement and your health history may interact. Nutrition coaching turns those insights into practical changes that fit your goals and daily life. As we learn what works for you, we adjust the plan so you can build habits you understand and can sustain.
By targeting the underlying imbalances in digestion, metabolism, and inflammation, we create a sustainable plan that helps you:
Lose weight naturally and sustainably
Heal your gut and improve digestion
Balance hormones and improve mood
Lower cholesterol, HbA1c, and inflammation markers
Regain energy and vitality
