Flip the Gut Switch
An intensive 4 month personalized, root cause healing program that restores your gut, stabilizes your energy, and helps your body do what it was designed to do- heal.
The 4 Pillars
Everything you Need- Organized into 4 Areas
Education & Curriculum
Understand exactly what’s happening in your body and why, so you can take control of your healing with confidence
Coaching & Accountability
Personalized guidance from Julie and your dedicated coach to keep you on track, adjust your plan, and celebrate your wins.
Protocols & Nutrition
A bioindividualized nutrition supplement and lifestyle strategy designed specifically for your body, your symptoms, and your life.
Community & Support
A private network of people on the same journey with weekly engagement, challenges, and encouragement to keep you moving forward.
These four pillars work together to restore your gut, improve digestion, regulate your hormones, and reduce the inflammation that’s been making you feel awful.
The Process
4 Phases to Flipping the Gut Switch
Calm and Stabilize (Month 1)
Reduce Inflammation, stabilize digestion, and regulate blood sugar
Restore and Repair (Month 2)
Repair Gut lining integrity, support the microbiome, improve nutrient absorption, and integrate Continuous Glucose Monitoring for real time metabolic insights
Rebuild Resilience (Month 3)
Optimize energy and metabolism, rebuild metabolic flexibility, and support deeper healing
Sustain and Personalize (Month 4)
Lock in results, personalize your long term plan, and build confidence for life after the program
The Program
The Intensive 4-Month Gut Healing Program
Self-paced Gut Switch video curriculum
Phase-by-phase educational modules (blood sugar, anti-inflammatory nutrition, lifestyle medicine)
75-minute onboarding deep-dive with Julie
Monthly 1:1 sessions with Julie (45-min in Months 2–4)
Weekly group coaching sessions (educational teaching + Q&A)
Dedicated personal health coach
Personalized nutrition protocol (bioindividualized to your body)
Phase-based dietary strategy with structured reintroduction plan
Targeted clinical-grade supplement protocol
Continuous Glucose Monitor (CGM) integration
Personalized lifestyle protocol (sleep, hydration, stress, movement)
Phase-matched movement plan
Private coaching community access
Weekly check-ins, wins celebrations, and accountability threads
Monthly community challenges
You're Not Doing This Alone
Meet Your Team
Julie Hiller, Your Practitioner- Personally reviews your health history, builds your protocol, and guides your care every phase
Your Dedicated Health Coach- Weekly Check-ins, accountability support, and a direct line when you need guidance between calls.
Group Coaching Facilitators– Lead weekly educational sessions, Q &A and themed workshops to keep you on track
Nutrition & Protocol Support– Ensures your dietary plan, supplements, and lifestyle strategies are personalized and adjusted as your progress
Community Moderators– Facilitate weekly wins, challenges, and accountability threads so you always feel supported
Your Onboarding Specialist- Walks you through every step of getting started so you feel confident from day one.
Let's Get Started
Don’t settle for quick “fixes” that don’t address the root issue and leave you struggling. With the right support, in 4-months, you could be feeling drastically different!
Schedule your free consultation today or email me at julieh@balancehealthandnutrition.com to find out if my 4-month Flip the Gut Switch program is the right fit for you.
I look forward to talking with you — because you can feel better and live the life you desire.
