One of the most important things we can do for our overall health is focus on gut health. When we talk about the gut we are referring to our intestines. Maintaining our gut health can help with many aspects of...
I am writing today about one of my favorite subjects….healthy fats!! Hopefully by now you understand that the “fat-free” and “low-fat” mentality that we bought into for years is a thing of the past. For decades we were told that...
