Happy New Year! I’m hoping you all had a great holiday and were able to spend some time with friends and family. As typically happens, each New Year we set (or at least think about setting) new goals for ourselves. ...
I’m sure it doesn’t surprise you that often when people first start working with me they are addicted to many of the diet drinks out there. I’ve been there before. I remember drinking Diet 7-up and Diet Mountain Dew thinking...
I know it’s been quite some time since you’ve heard from me. It’s not because I’ve forgotten about you or don’t have a ton of information to share (I love helping you ways to meet your health and weight goals)....
I think it’s safe to say that it’s officially the holiday season. I decided this after walking into Starbucks the other day and seeing all things red and green. Regardless of what it might be for you, I’m guessing you...
It should come as no surprise that in order to be healthy, we need to eat CLEAN the majority of the time. Notice, I didn’t say ALL the time. Expecting perfection is unrealistic and can often lead to short term...
Happy Holiday Season. While this year doesn’t look quite the same, I’m sure many of you will still be engaging in some of your favorite family traditions. In our home, many of our holiday traditions are centered around food. It’s...
I hope this finds you well and enjoying some of the delicious flavors of the fall season. I love finding great recipes that use some of my favorites…apples, pumpkin, and butternut squash. Unfortunately, many of these seasonal treats, although tasty,...
Recently one of my clients asked me if I had some ideas of what to eat when eating out. I thought it might be helpful to put together some suggestions and pass them on to you. Indulging in your favorite take...
I am writing today about one of my favorite subjects….healthy fats!! Hopefully by now you understand that the “fat-free” and “low-fat” mentality that we bought into for years is a thing of the past. For decades we were told that...
I hope you’re enjoying the summer. I certainly am. It feels great to be back in the swing of things and have the opportunity to enjoy the outdoors. Hopefully you feel the same way and have been able to take...
