Happy New Year! I’m hoping you all had a great holiday and were able to spend some time with friends and family. As typically happens, each New Year we set (or at least think about setting) new goals for ourselves. ...
I think it’s safe to say that it’s officially the holiday season. I decided this after walking into Starbucks the other day and seeing all things red and green. Regardless of what it might be for you, I’m guessing you...
It should come as no surprise that in order to be healthy, we need to eat CLEAN the majority of the time. Notice, I didn’t say ALL the time. Expecting perfection is unrealistic and can often lead to short term...
Happy Holiday Season. While this year doesn’t look quite the same, I’m sure many of you will still be engaging in some of your favorite family traditions. In our home, many of our holiday traditions are centered around food. It’s...
I hope this finds you well and enjoying some of the delicious flavors of the fall season. I love finding great recipes that use some of my favorites…apples, pumpkin, and butternut squash. Unfortunately, many of these seasonal treats, although tasty,...
Recently one of my clients asked me if I had some ideas of what to eat when eating out. I thought it might be helpful to put together some suggestions and pass them on to you. Indulging in your favorite take...
I am writing today about one of my favorite subjects….healthy fats!! Hopefully by now you understand that the “fat-free” and “low-fat” mentality that we bought into for years is a thing of the past. For decades we were told that...
I hope you’re enjoying the summer. I certainly am. It feels great to be back in the swing of things and have the opportunity to enjoy the outdoors. Hopefully you feel the same way and have been able to take...
Boosting your immunity couldn’t be more important than right now. Maybe it’s something you haven’t paid much attention to in the past, but it should be at the forefront of your mind. When I work with clients I encourage them...
I think it’s safe to say that humans are born with an innate desire for sweet foods. It’s been found that babies are born with “a sweet taste” and the intensity of this sweet taste grows throughout childhood and into...
