by kara | May 1, 2025 | Balance, Lifestyle, Nutrition
I am writing to share how my beliefs about the use of GLP-1 agonist medications have evolved over the past couple of years. For quite some time, I was frustrated with the craze around these meds because the conversation around GLP-1s seemed to ignore the importance of...
by kara | Mar 15, 2023 | Uncategorized
Stress; no matter what’s going on in my life, I can honestly say it’s always present. Learning to manage it can make a world of difference in terms of our health and our ability to maintain a healthy weight. While engaging in deep breathing, meditation, yoga, massage,...
by kara | Jan 6, 2023 | Balance, Lifestyle, Nutrition
Happy New Year! I’m hoping you all had a great holiday and were able to spend some time with friends and family. As typically happens, each New Year we set (or at least think about setting) new goals for ourselves. Many of us take the next step and actually write...
by kara | Nov 10, 2022 | Nutrition, Uncategorized
I’m sure it doesn’t surprise you that often when people first start working with me they are addicted to many of the diet drinks out there. I’ve been there before. I remember drinking Diet 7-up and Diet Mountain Dew thinking that had to be a better option than eating...
by kara | Oct 17, 2022 | Nutrition, Uncategorized
I know it’s been quite some time since you’ve heard from me. It’s not because I’ve forgotten about you or don’t have a ton of information to share (I love helping you ways to meet your health and weight goals). However, over the past several months, Balance Health and...
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