by kara | Aug 27, 2020 | Uncategorized
One of the most important things we can do for our overall health is focus on gut health. When we talk about the gut we are referring to our intestines. Maintaining our gut health can help with many aspects of our overall well-being including: immunity, weight...
by kara | Aug 5, 2020 | Balance, Lifestyle, Nutrition
I am writing today about one of my favorite subjects….healthy fats!! Hopefully by now you understand that the “fat-free” and “low-fat” mentality that we bought into for years is a thing of the past. For decades we were told that fat was the enemy and that it was...
by kara | Jun 26, 2020 | Balance, Lifestyle, Nutrition
I hope you’re enjoying the summer. I certainly am. It feels great to be back in the swing of things and have the opportunity to enjoy the outdoors. Hopefully you feel the same way and have been able to take advantage of this nice weather and engage in some...
by kara | May 19, 2020 | Nutrition
I know it’s time to get back on track in a number of ways, including my eating patterns. Are you feeling the same way? Many of us have fallen off the wagon (yes… me too!!). During the quarantine, I found myself falling into old eating patterns. At first, it didn’t...
by kara | Apr 20, 2020 | Nutrition
Finding yourself snacking yet again? It’s been just over a month now that we’ve been stuck at home. If you are like me or the many people I’ve talked to, you may have found yourself snacking more than usual. While snacking itself isn’t...
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