by kara | May 12, 2021 | Uncategorized
Dieting…there’s no doubt about it…it’s pretty miserable. Just hearing the word can definitely stir up negative emotions for many people. I don’t know about you, but dieting makes me think about an unpleasant and unrealistic weight loss regimen. Something that leaves...
by kara | Apr 9, 2021 | Uncategorized
The scale…I don’t know about you but I have a love/hate relationship with the darn thing. I recently wrote a post stating, ”the number on the scale doesn’t define you.” I truly believe this now, but in the past, I let it define me and often let it dictate my day....
by kara | Nov 27, 2020 | Balance, Lifestyle, Nutrition
Happy Holiday Season. While this year doesn’t look quite the same, I’m sure many of you will still be engaging in some of your favorite family traditions. In our home, many of our holiday traditions are centered around food. It’s hard to pass...
by kara | Nov 2, 2020 | Balance, Lifestyle, Nutrition, Uncategorized
I hope this finds you well and enjoying some of the delicious flavors of the fall season. I love finding great recipes that use some of my favorites…apples, pumpkin, and butternut squash. Unfortunately, many of these seasonal treats, although tasty, can contain a lot...
by kara | Sep 18, 2020 | Lifestyle, Nutrition
Recently one of my clients asked me if I had some ideas of what to eat when eating out. I thought it might be helpful to put together some suggestions and pass them on to you. Indulging in your favorite take out or restaurant meal is certainly fine once in...
Recent Comments