by kara | Nov 27, 2020 | Balance, Lifestyle, Nutrition
Happy Holiday Season. While this year doesn’t look quite the same, I’m sure many of you will still be engaging in some of your favorite family traditions. In our home, many of our holiday traditions are centered around food. It’s hard to pass...
by kara | Nov 2, 2020 | Balance, Lifestyle, Nutrition, Uncategorized
I hope this finds you well and enjoying some of the delicious flavors of the fall season. I love finding great recipes that use some of my favorites…apples, pumpkin, and butternut squash. Unfortunately, many of these seasonal treats, although tasty, can contain a lot...
by kara | Sep 18, 2020 | Lifestyle, Nutrition
Recently one of my clients asked me if I had some ideas of what to eat when eating out. I thought it might be helpful to put together some suggestions and pass them on to you. Indulging in your favorite take out or restaurant meal is certainly fine once in...
by kara | Aug 5, 2020 | Balance, Lifestyle, Nutrition
I am writing today about one of my favorite subjects….healthy fats!! Hopefully by now you understand that the “fat-free” and “low-fat” mentality that we bought into for years is a thing of the past. For decades we were told that fat was the enemy and that it was...
by kara | Jun 26, 2020 | Balance, Lifestyle, Nutrition
I hope you’re enjoying the summer. I certainly am. It feels great to be back in the swing of things and have the opportunity to enjoy the outdoors. Hopefully you feel the same way and have been able to take advantage of this nice weather and engage in some...
by kara | May 19, 2020 | Nutrition
I know it’s time to get back on track in a number of ways, including my eating patterns. Are you feeling the same way? Many of us have fallen off the wagon (yes… me too!!). During the quarantine, I found myself falling into old eating patterns. At first, it didn’t...
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