by kara | Apr 20, 2020 | Nutrition
Finding yourself snacking yet again? It’s been just over a month now that we’ve been stuck at home. If you are like me or the many people I’ve talked to, you may have found yourself snacking more than usual. While snacking itself isn’t...
by kara | Mar 21, 2020 | Balance, Lifestyle, Nutrition
Boosting your immunity couldn’t be more important than right now. Maybe it’s something you haven’t paid much attention to in the past, but it should be at the forefront of your mind. When I work with clients I encourage them to aim for what I refer to as the 4...
by kara | Feb 7, 2020 | Balance, Nutrition
Fad diets….do they or don’t they work? Which have you tried? Juicing, Low-fat, Cabbage Soup, HCG, South Beach, Atkins, Nutrisystem, or Zone? Did they work? Were you able to stay on it for long? If you have tried one of these or any others you’re in...
by kara | Jan 25, 2020 | Balance, Lifestyle, Nutrition
I think it’s safe to say that humans are born with an innate desire for sweet foods. It’s been found that babies are born with “a sweet taste” and the intensity of this sweet taste grows throughout childhood and into adulthood. Early exposure to intense...
by kara | Jan 3, 2020 | Balance, Lifestyle, Nutrition, Uncategorized
Happy New Year!! Hopefully you all have enjoyed the Holiday season and are ready to begin a new year. With the mark of each new year comes the setting of New Year’s resolutions. I personally have never been one to set New Year’s Resolutions but wasn’t...
by kara | Dec 20, 2019 | Balance, Lifestyle, Nutrition
So many of us struggle with problems digesting our food. Many may not even realize it’s poor digestion causing the problem . Whether its bloating, gas, constipation, fatigue, a constant feeling of hunger, or one of the many other symptoms related to poor...
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