Stress; no matter what’s going on in my life, I can honestly say it’s always present. Learning to manage it can make a world of difference in terms of our health and our ability to maintain a healthy weight. While...

I’m sure it doesn’t surprise you that often when people first start working with me they are addicted to many of the diet drinks out there. I’ve been there before. I remember drinking Diet 7-up and Diet Mountain Dew thinking...

I know it’s been quite some time since you’ve heard from me. It’s not because I’ve forgotten about you or don’t have a ton of information to share (I love helping you ways to meet your health and weight goals)....

I am not sure how you feel, but some days life seems difficult and honestly exhausting. It’s during these times that it seems easy for our minds to focus on what’s going wrong in our lives instead of what’s going...

In the past, I would have definitely classified myself as a stress eater and certainly one that never ate mindfully. Mindfulness can be a struggle for many people (and it still can be for me). It often takes time and,...

Happy Summer!!! While the first day official day of summer was just last week, the temps here in Ohio feel like temps similar to those you would expect toward the end of August. While I don’t love the steamy hot...

Dieting…there’s no doubt about it…it’s pretty miserable.  Just hearing the word can definitely stir up negative emotions for many people. I don’t know about you, but dieting makes me think about an unpleasant and unrealistic weight loss regimen. Something that...