by kara | May 12, 2021 | Uncategorized
Dieting…there’s no doubt about it…it’s pretty miserable. Just hearing the word can definitely stir up negative emotions for many people. I don’t know about you, but dieting makes me think about an unpleasant and unrealistic weight loss regimen. Something that leaves...
by kara | Apr 9, 2021 | Uncategorized
The scale…I don’t know about you but I have a love/hate relationship with the darn thing. I recently wrote a post stating, ”the number on the scale doesn’t define you.” I truly believe this now, but in the past, I let it define me and often let it dictate my day....
by kara | Nov 2, 2020 | Balance, Lifestyle, Nutrition, Uncategorized
I hope this finds you well and enjoying some of the delicious flavors of the fall season. I love finding great recipes that use some of my favorites…apples, pumpkin, and butternut squash. Unfortunately, many of these seasonal treats, although tasty, can contain a lot...
by kara | Aug 27, 2020 | Uncategorized
One of the most important things we can do for our overall health is focus on gut health. When we talk about the gut we are referring to our intestines. Maintaining our gut health can help with many aspects of our overall well-being including: immunity, weight...
by kara | Jan 3, 2020 | Balance, Lifestyle, Nutrition, Uncategorized
Happy New Year!! Hopefully you all have enjoyed the Holiday season and are ready to begin a new year. With the mark of each new year comes the setting of New Year’s resolutions. I personally have never been one to set New Year’s Resolutions but wasn’t...
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