Recently one of my clients asked me if I had some ideas of what to eat when eating out.  I thought it might be helpful to put together some suggestions and pass them on to you. Indulging in your favorite take...

 I know it’s time to get back on track in a number of ways, including my eating patterns. Are you feeling the same way? Many of us have fallen off the wagon (yes… me too!!).  During the quarantine, I found...

Finding yourself snacking yet again? It’s been just over a month now that we’ve been stuck at home. If you are like me or the many people I’ve talked to, you may have found yourself snacking more than usual. While...

Hi!  Welcome to the Balance Health & Nutrition Blog!! Thank you for checking out my website.  I’m excited share my knowledge of functional nutrition with you.  I’ve been a nurse for over 16 years and am a Certified Functional Medicine...