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Posts tagged with: protein

I hope this finds you well and enjoying some of the delicious flavors of the fall season.  I love finding great recipes that use some of my favorites…apples, pumpkin, and butternut squash. Unfortunately, many of these seasonal treats, although tasty,...
Recently one of my clients asked me if I had some ideas of what to eat when eating out.  I thought it might be helpful to put together some suggestions and pass them on to you. Indulging in your favorite take...