I hope you’re enjoying the summer.  I certainly am.  It feels great to be back in the swing of things and have the opportunity to enjoy the outdoors.  Hopefully you feel the same way and have been able to take...

Fad diets….do they or don’t they work?  Which have you tried? Juicing, Low-fat, Cabbage Soup, HCG, South Beach, Atkins, Nutrisystem, or Zone?  Did they work?  Were you able to stay on it for long? If you have tried one of...

I think it’s safe to say that humans are born with an innate desire for sweet foods. It’s been found that babies are born with “a sweet taste” and the intensity of this sweet taste grows throughout childhood and into...