I know it’s time to get back on track in a number of ways, including my eating patterns. Are you feeling the same way? Many of us have fallen off the wagon (yes… me too!!).  During the quarantine, I found...

Fad diets….do they or don’t they work?  Which have you tried? Juicing, Low-fat, Cabbage Soup, HCG, South Beach, Atkins, Nutrisystem, or Zone?  Did they work?  Were you able to stay on it for long? If you have tried one of...