The Power of Gratitude

The Power of Gratitude

by | May 10, 2022 | Uncategorized

I am not sure how you feel, but some days life seems difficult and honestly exhausting. It’s during these times that it seems easy for our minds to focus on what’s going wrong in our lives instead of what’s going right. There’s no doubt, there’s a lot of negativity in...
7 Ways to Practice Mindful Eating

7 Ways to Practice Mindful Eating

by | Mar 22, 2022 | Uncategorized

In the past, I would have definitely classified myself as a stress eater and certainly one that never ate mindfully. Mindfulness can be a struggle for many people (and it still can be for me). It often takes time and, yes, some dedication to master. It takes practice...
Surviving the Holidays

Surviving the Holidays

by | Nov 22, 2021 | Balance, Lifestyle, Nutrition

I think it’s safe to say that it’s officially the holiday season. I decided this after walking into Starbucks the other day and seeing all things red and green. Regardless of what it might be for you, I’m guessing you might have the upcoming holidays on your mind....
What’s in the food you’re eating?

What’s in the food you’re eating?

by | Aug 10, 2021 | Balance, Lifestyle, Nutrition

It should come as no surprise that in order to be healthy, we need to eat CLEAN the majority of the time.  Notice, I didn’t say ALL the time.  Expecting perfection is unrealistic and can often lead to short term wins.  But what does “clean” and “majority” mean?  By...