by kara | May 1, 2025 | Balance, Lifestyle, Nutrition
I am writing to share how my beliefs about the use of GLP-1 agonist medications have evolved over the past couple of years. For quite some time, I was frustrated with the craze around these meds because the conversation around GLP-1s seemed to ignore the importance of...
by kara | Jan 6, 2023 | Balance, Lifestyle, Nutrition
Happy New Year! I’m hoping you all had a great holiday and were able to spend some time with friends and family. As typically happens, each New Year we set (or at least think about setting) new goals for ourselves. Many of us take the next step and actually write...
by kara | Nov 22, 2021 | Balance, Lifestyle, Nutrition
I think it’s safe to say that it’s officially the holiday season. I decided this after walking into Starbucks the other day and seeing all things red and green. Regardless of what it might be for you, I’m guessing you might have the upcoming holidays on your mind....
by kara | Aug 10, 2021 | Balance, Lifestyle, Nutrition
It should come as no surprise that in order to be healthy, we need to eat CLEAN the majority of the time. Notice, I didn’t say ALL the time. Expecting perfection is unrealistic and can often lead to short term wins. But what does “clean” and “majority” mean? By...
by kara | Nov 27, 2020 | Balance, Lifestyle, Nutrition
Happy Holiday Season. While this year doesn’t look quite the same, I’m sure many of you will still be engaging in some of your favorite family traditions. In our home, many of our holiday traditions are centered around food. It’s hard to pass...
by kara | Nov 2, 2020 | Balance, Lifestyle, Nutrition, Uncategorized
I hope this finds you well and enjoying some of the delicious flavors of the fall season. I love finding great recipes that use some of my favorites…apples, pumpkin, and butternut squash. Unfortunately, many of these seasonal treats, although tasty, can contain a lot...
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