by kara | Aug 5, 2020 | Balance, Lifestyle, Nutrition
I am writing today about one of my favorite subjects….healthy fats!! Hopefully by now you understand that the “fat-free” and “low-fat” mentality that we bought into for years is a thing of the past. For decades we were told that fat was the enemy and that it was...
by kara | Jun 26, 2020 | Balance, Lifestyle, Nutrition
I hope you’re enjoying the summer. I certainly am. It feels great to be back in the swing of things and have the opportunity to enjoy the outdoors. Hopefully you feel the same way and have been able to take advantage of this nice weather and engage in some...
by kara | Mar 21, 2020 | Balance, Lifestyle, Nutrition
Boosting your immunity couldn’t be more important than right now. Maybe it’s something you haven’t paid much attention to in the past, but it should be at the forefront of your mind. When I work with clients I encourage them to aim for what I refer to as the 4...
by kara | Feb 7, 2020 | Balance, Nutrition
Fad diets….do they or don’t they work? Which have you tried? Juicing, Low-fat, Cabbage Soup, HCG, South Beach, Atkins, Nutrisystem, or Zone? Did they work? Were you able to stay on it for long? If you have tried one of these or any others you’re in...
by kara | Jan 25, 2020 | Balance, Lifestyle, Nutrition
I think it’s safe to say that humans are born with an innate desire for sweet foods. It’s been found that babies are born with “a sweet taste” and the intensity of this sweet taste grows throughout childhood and into adulthood. Early exposure to intense...
by kara | Jan 3, 2020 | Balance, Lifestyle, Nutrition, Uncategorized
Happy New Year!! Hopefully you all have enjoyed the Holiday season and are ready to begin a new year. With the mark of each new year comes the setting of New Year’s resolutions. I personally have never been one to set New Year’s Resolutions but wasn’t...
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