Happy New Year!!  Hopefully you all have enjoyed the Holiday season and are ready to begin a new year.  With the mark of each new year comes the setting of New Year’s resolutions. I personally have never been one to...

So many of us struggle with problems digesting our food. Many may not even realize it’s poor digestion causing the problem .  Whether its bloating, gas, constipation, fatigue, a constant feeling of hunger, or one of the many other symptoms...

Hi!  Welcome to the Balance Health & Nutrition Blog!! Thank you for checking out my website.  I’m excited share my knowledge of functional nutrition with you.  I’ve been a nurse for over 16 years and am a Certified Functional Medicine...