Happy Holiday Season.  While this year doesn’t look quite the same, I’m sure many of you will  still be engaging in some of your favorite family traditions.  In our home, many of our holiday traditions are centered around food.  It’s...

Boosting your immunity couldn’t be more important than right now.  Maybe it’s something you haven’t paid much attention to in the past, but it should be at the forefront of your mind.  When I work with clients I encourage them...