Happy Holiday Season. While this year doesn’t look quite the same, I’m sure many of you will still be engaging in some of your favorite family traditions. In our home, many of our holiday traditions are centered around food. It’s...
Boosting your immunity couldn’t be more important than right now. Maybe it’s something you haven’t paid much attention to in the past, but it should be at the forefront of your mind. When I work with clients I encourage them...
Hi! Welcome to the Balance Health & Nutrition Blog!! Thank you for checking out my website. I’m excited share my knowledge of functional nutrition with you. I’ve been a nurse for over 16 years and am a Certified Functional Medicine...