I hope this finds you well and enjoying some of the delicious flavors of the fall season.  I love finding great recipes that use some of my favorites…apples, pumpkin, and butternut squash. Unfortunately, many of these seasonal treats, although tasty,...

Recently one of my clients asked me if I had some ideas of what to eat when eating out.  I thought it might be helpful to put together some suggestions and pass them on to you. Indulging in your favorite take...

One of the most important things we can do for our overall health is focus on gut health.  When we talk about the gut we are referring to our intestines. Maintaining our gut health can help with many aspects of...

I am writing today about one of my favorite subjects….healthy fats!! Hopefully by now you understand that the “fat-free” and “low-fat” mentality that we bought into for years is a thing of the past.  For decades we were told that...

I hope you’re enjoying the summer.  I certainly am.  It feels great to be back in the swing of things and have the opportunity to enjoy the outdoors.  Hopefully you feel the same way and have been able to take...

 I know it’s time to get back on track in a number of ways, including my eating patterns. Are you feeling the same way? Many of us have fallen off the wagon (yes… me too!!).  During the quarantine, I found...