I think it’s safe to say that it’s officially the holiday season. I decided this after walking into Starbucks the other day and seeing all things red and green. Regardless of what it might be for you, I’m guessing you...

It should come as no surprise that in order to be healthy, we need to eat CLEAN the majority of the time.  Notice, I didn’t say ALL the time.  Expecting perfection is unrealistic and can often lead to short term...

Happy Summer!!! While the first day official day of summer was just last week, the temps here in Ohio feel like temps similar to those you would expect toward the end of August. While I don’t love the steamy hot...

Dieting…there’s no doubt about it…it’s pretty miserable.  Just hearing the word can definitely stir up negative emotions for many people. I don’t know about you, but dieting makes me think about an unpleasant and unrealistic weight loss regimen. Something that...

The scale…I don’t know about you but I have a love/hate relationship with the darn thing. I recently wrote a post stating, ”the number on the scale doesn’t define you.” I truly believe this now, but in the past, I...

Happy Holiday Season.  While this year doesn’t look quite the same, I’m sure many of you will  still be engaging in some of your favorite family traditions.  In our home, many of our holiday traditions are centered around food.  It’s...